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SMART START

Are you looking to kickstart your fitness journey? SMART START pairs you with one of our wellness coaches to give you the tools and guidance to achieve your fitness goals.

Youth Sports

Sports can be a positive experience for your child’s mind as well as his or her body. Many positive aspects of psychological growth can result from sports participation, including higher self-esteem, social skills, discipline, and respect for others. 

Camp Kekoka Polar Bear Plunge

Help us raise money for camper scholarships by donating money or plunging into the frigid waters of the Indian Creek to support Camp Kekoka's 15th Annual Polar Bear Plunge. 

WHAT'S HAPPENING AT THE Y

WAVY-TV 10 Coats for Families

icons of coats
WAVY-TV 10 has been collecting and distributing coats around the Hampton Roads area for three decades. YMCA of the Virginia Peninsulas is excited to team up with WAVY during its annual Coats of Families event. Distribution is open to the public for those in need. There will be a variety of sizes for children and adults. 
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Conquer Your Fitness Resolutions: 3 Essential Tips for Accomplishing Your Gym Goals

wellness
Counting down from 10, 9, 8, 7, and 6, before we know it, a new year has arrived. This time of year, many of us reflect on past goals or establish new objectives to achieve. With so much information available, deciding what action path to take can be difficult. Therefore, we're sharing three tips to help you make the most of joining a gym.  1. Set Smart Goals
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Holiday Hustle: How the YMCA Can Help You Stay Fit During the Holidays

staying fit through the holidays
The holiday season is fun, but staying on top of fitness routines with all the festivities can be challenging. Luckily, we are here to help. We have great resources and tips to motivate you during the busy season.  Here are some tips to keep you on track:
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At the Y, We Prevent Drowning

A series of tragic events prevented Bettye from swimming or going near the water since she was a child. Hear how her strong determination and the caring staff at the Y changed her life.

At the Y, We Help Kids Succeed

When Grace was ready to attend summer camp, her parents chose the Y. Hear how she became more self-reliant and found a love for the people and the program at the Y.

At the Y, We Prepare Teens for Life

Muhammed became involved in many opportunities that the Y offers teens. Hear his story about discovering talents and strengths he did not know he had.

At the Y, We Help People Grow Healthier in Spirit, Mind, and Body

Marilyn's journey with LIVESTRONG during her battle with cancer changed her life in ways she did not expect. Hear how she is learning new ways to be healthy with her family by her side.

Our 2022 Impact

74824
Kids participated in programs.
5350
Participants gained confidence in and around the water.
1061993
People led a healthier lifestyle by coming to the Y.
376
Teens involved in YMCA programs.

Give to the Y

When you give to the Y, you support programs and services that help kids succeed, prevent drowning, prepare teens for life and help people grow healthier in spirit, mind, and body. The Y is needed now more than ever to meet the evolving needs of our community.